Research shows that those who successfully defended themselves quickly recognized threatening situations and enforced their boundaries, if necessary by physical means. In this six-week self-defense course you will learn to recognize assailant ploys and manipulations and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Use your voice and […]
Phinney Neighborhood Preschool Co-op and Ballard Preschool Co-op’s bi-annual Kids’ Gear Sale is happening Saturday, October 5th from 9 am to 1 pm at the Phinney Neighborhood Center Community Hall. This popular event will offer deals on gently used clothing, shoes, toys, books, strollers, bedding, furniture, safety equipment, sports gear, winter gear, maternity wear, Halloween […]
Join current PNA Village members for tea and treats while you learn all about the PNA Village program. The Village provides a network of support including volunteer services, trusted business referrals, and social engagement. This framework empowers people to remain in the homes and neighborhoods they love, while staying active and engaged as they age. […]
New York Times bestselling author Rebecca Morris visits us to talk about the Pacific Northwest’s most infamous crimes, both solved and unsolved.
Dr. Marah Hehemann will discuss such topics as BPH, urinary retention, urinary tract symptoms, and erectile dysfunction.
For over 30 years the PhinneyWood business district has hosted a daytime trick or treat the Saturday closest to Halloween. In 2013, we transformed the event into a food drive to benefit the amazing FamilyWorks in Wallingford, and the Hunger Goblin’ Trick or Treat & Food Drive was born.
Come hear spooky true tales and haunted history from a local paranormal investigator, historian and podcast host.
This Mexican holiday honors the deceased with a cultural extravaganza filled with food, drink, and festivities.
This Mexican holiday honors the deceased with a cultural extravaganza filled with food, drink, and festivities. This is a time to come together to celebrate the lives of our loved ones and rejoice in the memories shared with family and friends.