Local self-defense company Strategic Living is now offering a 6-week course specifically for women, transgender, and non-binary persons. Strategic Living is committed to making these life skills of confidence, safety, and independence accessible to anyone by focusing on simplicity and effectiveness of skills. The Saturday-based series begins on September 7th and runs through October 19th.
Research shows that those who successfully defended themselves quickly recognized threatening situations and enforced their boundaries, if necessary by physical means. In this six-week self-defense course you will learn to recognize assailant ploys and manipulations and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Use your voice and body language with impact. Recognize the signs that will let you defuse, de-escalate or evade before a physical assault ever happens. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. The six sessions give you time between classes to practice your self-defense moves and become more comfortable with them.
This is a progressive skill-building course. You will learn the most basic elements early on, and practice them in later drills. The first sessions will focus more on physical skills: strikes to vulnerable targets, releases from grabs, body language, and using your voice. Later sessions will put your new skills in various contexts, look more at setting boundaries, and different verbal strategies to control uncomfortable situations. Finally, you will learn to recognize domestic violence, and how to get help if you (or someone you know) are in an abusive relationship.
