Girls on the Run is a non-profit dedicated to inspiring girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through research-based curricula which includes dynamic discussions, activities and running games.
Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
Heart & Sole is Girls on the Run’s middle school program that meets the unique needs of girls in 6th-8th grade. The program considers the whole girl – body, brain, heart, spirit and social connection – in a positive, structured space where girls can learn about themselves, explore new ideas, cultivate empathy and strengthen connections. Program details are here and you can register here.