CrossFit Phinney Ridge opening at 76th and Greenwood

by | Mar 20, 2013

CrossFit gyms are sprouting up all over the place these days, and the newest one is CrossFit Phinney Ridge at 7601 Greenwood Ave. N., Suite 100.

CrossFit-Phinney-Ridge-resized

Owner and trainer Emily Shubin will be sharing trainer duties with one other trainer to start. CrossFit Phinney Ridge will offer group classes, personal training and nutrition consulting.

CrossFit is a strength and conditioning program that uses barbells, pull-up bars, jump ropes, kettlebells, medicine balls and other non-machine strength-training apparatus. Every workout is different, and can include conditioning such as running and jump roping, along with strength training. It can be scaled to all levels of ability.

Recent Posts

The local, circular economy is going strong in PhinneyWood with Labels Consignment and Aurora Commons

The local, circular economy is going strong in PhinneyWood with Labels Consignment and Aurora Commons

PhinneyWood Lunar New Year Celebration this Saturday

PhinneyWood Lunar New Year Celebration this Saturday

PhinneyWood Valentine’s week roundup

PhinneyWood Valentine’s week roundup