Nourish: A Self-Care Micro Retreat

Step into the stunning Corner Store Studio (next to Greenwood Elementary) for an evening of deep relaxation, healing, rejuvenation, and connection.
Nourish is a transformative self-care experience that engages your senses to ground you into the present moment, calm your nervous system, and feed your soul.

During this micro retreat, you will experience:
✷ A warm welcome with warming herbal tea
✷ Aromatherapy for clarity and calm
✷ Grounding pranayama (breathwork)
✷ Restorative, supportive poses to fully relax and let go
✷ Yoga Nidra (body scan meditation) with warm basalt stones
✷ Dreamy, healing vibrations of sound
✷ Closing ceremony to seal your experiences and intentions
✷ Delicious adaptogenic, nootropic elixirs (non-alcoholic)
✷ Wine or sparkling water and sweet bites
✷ Social time to connect with likeminded participants
✷ Materials to take home

Learn more and register, tap our website link.

This event is hosted by Crown Yoga’s Sarah Espe, whose sound baths have been featured in The Seattle Times and Seattle Refined!