Heart Healthy Cooking: The Best Defense is on Your Plate

Tuesday, September 10, 10-11:30am. GSC. Free.

Participants will gain knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed will focus in on cardiovascular risk factors, such as high blood pressure and  high cholesterol with recipes and nutrition strategies for improving or reversing these conditions. The class features a cooking demonstration of delicious health promoting dishes, along with handouts of easy and affordable recipes that participants can prepare at home. Must Register: 206.297.0875.