BrainBrakes ADHD Coaching & Consulting

BrainBrakes offers practical, evidence-informed coaching and programming focused on executive functioning support for adults, students, and parents with ADHD. Whether you’re adjusting to a new diagnosis, supporting a child, or managing the demands of work and life, we offer tools and guidance to help you better understand your brain and build strategies that work for you. Through one-on-one coaching, workshops, and other programming, we meet you where you are—with support that’s thoughtful, personalized, and rooted in real life.

BrainBrakes is owned by Jessica Hespelt, MEd, ACC, a professional ADHD coach, consultant, and educator with over two decades of experience guiding individuals, families, and professionals toward empowered, neurodiversity-affirming lives. She is the founder of BrainBrakes and the Outreach & Volunteer Coordinator for the award winning ADHD support group, Seattle CHADD. Jessica partners with community organizations like Washington State DSHS to increase access to coaching in local communities and is a founding member of the professional ADHD Coaches Organization (ACO) DEI committee. Whether you are an individual looking to understand and manage your ADHD, a professional that needs to improve performance , or a student overwhelmed at college, she is here to help.

BrainBrakes also partners with community organizations to provide training and workshops for staff and leadership. Learn more on our website.

Key Highlights:
– Teen Academic Success Coaching
– New Diagnosis, What’s Next? consultations
– Women’s retreats & Support group
– Small Group Coaching Cohorts
– Free “Ask an ADHD coach” webinars