Strategic Living has been helping women, girls, and boys discover their inner super-sheros since 2003. They have taught self-defense to women from six to senior, from sorority sisters to grandmothers and business executives, homeless women and those in transitional housing, and just about everyone in between. On Sunday, July 9th and Sunday, August 13th (separate classes), they will be offering Self-Defense Essentials for Women at the Phinney Center:
“If you have only a few hours to spare, spend it here. You’ll learn the most important lesson: that you have choices. In a single session you’ll learn about real risks, assailant tricks, crucial targets and how to create an impact, and releases from the most common grabs. You will learn about recognizing and dealing with manipulations and ploys used by people you may know (including in domestic violence) as well as complete strangers. EmPOWERment has never been more fun.“
This class is for all cis and trans women, as well as non-binary people who are comfortable in a space that centers the experiences of women. All participants should be fully vaccinated for COVID-19. Masks are still required.
Self-Defense Essentials for Women
Sunday, July 9 · 1:15 – 4:30pm or
Sunday, August 13 · 1:15 – 4:30pm
Phinney Neighborhood Center
6532 Phinney Ave N
Room 1, Blue Building
