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Mindfulness for Darkening Days, Free Drop In Group

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Date(s) - 10/23/2017
1:00 pm - 2:00 pm

Couth Buzzard Books

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With so many changes in our government and our world, it’s easy to get disheartened. Yet we can develop a balanced approach that encourages connection and hope -–free each Monday, 1 -2 pm, Couth Buzzard Books, 8310 Greenwood Ave.

Local mindfulness teacher Andrea D’Asaro along with readings leads meditation from social activist/ Zen master Thich Nhat Hanh’s, At Home in The World. Book can be purchased at Couth Buzzard bookstore (but not required for group). For details, contact Andrea at awakentomindfulness@gmail.com or 206-939-8555.



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