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Meditation Workshop: Bringing the Mind to Rest

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Date/Time
Date(s) - 11/24/2019
3:00 pm - 4:30 pm

Location
Phinney Center, Lower Brick Building

Categories


Join us for a weekend workshop on the stages of meditation. Learn how to meditate, ask questions, engage in dialogue with other practitioners. Learn the foundational practices for calming your mind, recognizing your own nature, and cultivating your own personal practice.

No prior meditation experience necessary, all students welcome.

  • Be introduced to the key points of meditation
  • Learn how to bring the mind to rest using various techniques
  • Learn how recognize the innate qualities of the nature of mind
  • Understand how we stray in the practice and how to eliminate errors in our meditation

Location details for Phinney Neighborhood Center

We are located in room 32 of the Brick building at the Phinney Neigborhood Center. Parking is available for free onsite in both the upper lot by the Blue building, and in the lower lot by the Brick building. Meditation cushions and chairs will be available for use.

Suggested donation $20. First class FREE, come check us out!

Register at Eventbrite.com

Meditation Workshop: Bringing the Mind to Rest