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How to Get More Energy from the Food You Eat

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Date(s) - 04/21/2017
10:30 am - 12:00 pm

PNA- Greenwood Senior Center

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Cook and eat more plant-based foods! Learn about the benefits of whole grains, vegetables and superfoods, and get easy tips on how to incorporate them more into your daily diet. Presenter Allison Hill will give pointers on healthy lifestyle habits while demonstrating techniques for busy people. Includes a tasting to prove how delicious good food can be. Register: 206.297.0875.



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