Looking to get going on that New Year’s resolution for a fitter 2020? Look no farther than this “CrossFit light” series geared for women over 60. The program focuses on improving strength, bone density, balance and flexibility and provides an introduction to body weight and weighted movements.
The goal is not to win competitions or set lifting records, but rather to be strong and healthy to help you maximize your retirement years and enjoy your highest quality of life. You can learn more and sign up here.
*Next session starts: January 8th, 2020
*4-week program running Wednesdays & Fridays from 10:30AM-11:30AM
*CrossFit Phinney Ridge, 7601 Greenwood Ave N