Salmon Bay Physical Therapy, at 6500 6th Ave. NW, Suite A, is hosting a free strength training lecture with James Hein from Level 4 Crossfit Seattle in Ballard. The lecture starts at 7:30 p.m. on Thursday, Nov. 13. Hein, a former Navy SEAL and strength coach, will discuss the importance of strength training and how to avoid getting hurt.
To register, call the clinic at 206-789-8869.
